Entries by Michelle Marrero Alfonso, MD


What is the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet? How Does it Work?

The MIND diet ranks among the top heart-healthy diets and is one of the easiest to follow. Its goal: to lower the risk of dementia and improve cognitive health. In their quest to identify the best dietary patterns for brain health, research scientists developed the MIND diet based on years of research on what foods […]