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What is normal brain aging? 10 aging brain facts you should know.

10 Facts to Explain What is Normal Brain Aging

There comes a time in life when we may ask ourselves what is normal brain aging. Memory expert Lee Ryan, Ph.D. answers our questions.
Memory, forgetfulness and aging. What is mild cognitive impairment and how is it different from normal aging or dementia? Can it be reversed and the 30 question cognitive test. Matt Huentelman, Ph.D., explains.

What is Mild Cognitive Impairment?

Memory, forgetfulness and aging. What is mild cognitive impairment and how is it different from normal aging or dementia? Can it be reversed and the 30 question cognitive test. Matt Huentelman, Ph.D., explains. Mild cognitive impairment…
As ethnomusicologist Jennie Gubner, Ph.D. explained in a talk about the power of music in dementia, anyone can benefit from thinking about the relationship between music, culture and wellness. In the context of dementia caregiving, music can promote wellness for both the caregiver and the person living with dementia.
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The Power of Music in Dementia Care: Music and Brain Health

Music has the power to transcend time and space and it allows us to connect to our past. - Jing Xia As ethnomusicologist Jennie Gubner, Ph.D. explained in a talk about the power of music in dementia, anyone can benefit from thinking about…
Sleep and dementia prevention. Dr. Matt Huentelman, Ph.D., on the relationship between sleep and brain diseases like Parkinson's and Alzheimer's. Find out more about the importance of good long nighttime sleep and brain health.
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Sleep and Dementia Prevention: Improving Brain Health

How does poor sleep increase the risk for Alzheimer's? Does lack of sleep cause Parkinson’s dementia? Discover the impact of sleep on brain health. Lack of sleep doesn't cause Alzheimer's disease, but it can increase your risk. Especially…
Is social isolation affecting our memory and will this damage be reversible? 3 ways to avoid lockdown brain fog.

Lockdown Brain Fog: Social Isolation Effects on Memory

Effects of perceived social isolation on memory. Are we at increased risk of cognitive decline or dementia? How to help our brains relieve lockdown stress.
Roasted chicken with carrots, onions, oregano, thyme and potatoes. There's nothing boring about this poultry dish. The MIND diet is one of the easiest to follow and will help you eat away at cognitive decline.
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Why Everyone is Obsessed With the MIND Diet

The MIND diet ranks among the top heart-healthy diets and is one of the easiest to follow. Its goal: to lower the risk of dementia and improve cognitive health. In their quest to identify the best dietary patterns for brain health, research…