Tag Archive for: brain health
Sleep and Dementia Prevention: Improving Brain Health
How does poor sleep increase the risk for Alzheimer's? Does lack of sleep cause Parkinson’s dementia? Discover the impact of sleep on brain health.
Lack of sleep doesn't cause Alzheimer's disease, but it can increase your risk. Especially…
Lockdown Brain Fog: Social Isolation Effects on Memory
Effects of perceived social isolation on memory. Are we at increased risk of cognitive decline or dementia? How to help our brains relieve lockdown stress.
What is the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet? How Does it Work?
The MIND diet ranks among the top heart-healthy diets and is one of the easiest to follow. Its goal: to lower the risk of dementia and improve cognitive health.
In their quest to identify the best dietary patterns for brain health, research…
How is Alzheimer’s Diagnosed: Tests for Alzheimer’s Dementia
If there is no single test that can recognize Alzheimer’s, how is Alzheimer’s diagnosed? Is there a way to self-assess memory? Can the peanut butter test help diagnose it?
Why is Alzheimer’s disease so difficult to diagnose? How is…
Brain Nutrition: What is the Best Diet for Brain Health?
What diet can delay your brain’s cognitive decline? And why is it so important to have proper brain nutrition? Dr. Nuño, Ph.D. shares his knowledge and some pearls of wisdom you won’t find anywhere else.
There is lots of research…
Neuroplasticity of the Brain & Physical Exercise: Keeping a Sharp Mind
Curious as to how exercise can increase neuroplasticity of the brain? Joyce Gomes-Osman, PT, PhD shares the latest research on a sure-fire way to revert brain aging.
Neuroplasticity is the ability of the brain to develop new neural pathways…